PE 128 - Mindfulness and Meditation

FDR: FP
Credits: 1

Mindfulness meditation combined with yoga practice is a physical and mental discipline that serves to build resilience for both the mind and the body, enabling humans to cope with stress and difficult life situations. This class teaches these practices through examining different meditation, breath, mindfulness, and yoga techniques that we combine together for maximum effect. By the end of the class, students have engaged in meditation and yoga practice, developed the discipline of these practices, and learned to listen to their bodies and minds developing mental and physical health. Barongan and Sandberg.