REL 333 - Meditation and Self-Knowledge

FDR: HU Humanities Distribution
Credits: 3

For 2,500 years, Hindus and Buddhists have promoted meditation as a means to attain insight and liberation from suffering, a state sometimes understood in terms of divinity or Buddha-nature. Meditation has also been adopted by some in the West during the last century, often for psychological or physical benefits apart from any devotional context. What had traditionally been a practice of ordained monks was popularized in the West, a trend that then caught on in Asia as well. We look at the origins of meditative practices in Asian traditions using primary sources, social context, and personal experience of basic meditative techniques. The course concludes by noting that some contemporary neuroscientists are looking to meditation to better understand mind, brain, emotion, and cognition.