PE 177 - Dance Conditioning

FDR: FP
Planned Offering: Fall, Winter

(Additional special fees) Course work combines the study of modern and ethnic dance techniques, jazz, ballet, and improvisation with the somatic principles of Alexander Technique, Developmental Technique, and Bartenieff Fundamentals to provide a comprehensive training regimen for the development of physical endurance, strength, flexibility, and coordination. Classes include a 30?minute aerobic dance sequence of original choreography followed by an additional 30 minutes of Pilates-based mat exercises, yoga, and other innovative training methods. Participants receive training in applied imagery skills for dynamic alignment, active-isolated stretching, stress relieving, relaxation techniques, and experiential anatomy. Staff.